You already train
You have lifted for a while, but nobody ever wrote a programme for you with a reason behind every set.
Online coaching · From Madrid
Your plan.
Your coach.
Every single week.
Online personal training from Madrid, in English, Portuguese or Spanish. A programme built around you, exercise videos recorded by Kratos himself, and a weekly check-in so nothing drifts. Capped at 50 clients, so every plan is written by hand.
Online personal training from Madrid, in English, Portuguese or Spanish. A programme built around you, videos recorded by Kratos, and a weekly check-in so nothing drifts. Capped at 50 clients.
Prefer to talk first? Book a 15-minute call. No obligation either way.
100% online, coached from Madrid
English, Portuguese or Spanish
Weekly check-in with Kratos
Videos recorded by Kratos, not stock
Who it's for
For people who already train, and want it done properly.
You want it individual
Not a template. Your schedule, your equipment, your history and your goal, adjusted every single week.
You will follow the plan
This works for people who show up and log their sets. If you want a plan to ignore, this is not it.
How it works
From first message to first workout in a week.
Apply
A two-minute form. Kratos reads every one and replies personally.
Intake
A 15-minute call if you want one, then a questionnaire in the app: goals, schedule, injuries, equipment.
Your programme
Delivered in the PUK app. Every exercise with Kratos's own video and one cue that matters.
Weekly check-in
Energy, sleep, soreness, weight. Kratos adjusts next week from it.
What you get
A coach in the app, not a PDF.
- A personalised programme, updated every week
- Exercise videos recorded by Kratos, with a cue for each
- A set-by-set log with your history and progression
- Weekly check-in and direct messages with Kratos
- Nutrition diary and coaching, on the nutrition tiers
About
António João “Kratos” Silva
Personal trainer based in Madrid, coaching 32 clients across Portugal, Spain, the UK and Italy, every one of them by word of mouth. Strength first, built on what the evidence says and what your week allows.
Credentials, years of practice and sporting background · to confirm with Kratos
The method and the service: @the__puk
The science and the person: @kratos.thecrediblehulk
Proof
Numbers, not testimonials.
Clients here prefer their privacy, and that is respected. What can be shown is this.
32
clients in 4 countries
Portugal, Spain, the UK and Italy.
50
is the cap
Every programme is still written by hand. When it is full, there is a waiting list.
100%
came by word of mouth
No ads so far. People stay, and they bring people.
Pricing
Three tiers. One month minimum.
Training only, or training with nutrition coaching. Month to month after the first, card payment by secure link.
Tier I
€50per month
Training programme in the app, Kratos's videos, set-by-set log, weekly check-in and messages.
Tier II
€75per month
Training with a closer level of follow-up. With nutrition coaching, €85 a month in total.
Tier III
€150per month
The most involved tier, for athletes and complex cases. With nutrition coaching, €200 a month in total.
FAQ
Questions people ask before applying.
Do I need a gym?
Most programmes assume one. A home setup with basic equipment works too; say so in the intake.
Which language?
English, Portuguese or Spanish, your choice. The app itself is in English.
How much time does it take?
Three or four sessions of 45 to 60 minutes. Fewer is possible; tell Kratos what is realistic.
Can I pause or stop?
Yes. One month minimum, then month to month. Longer plans only if you ask for them.
What if I get injured?
Tell Kratos in the check-in or a message. The programme adapts the same week.
Do you coach in person in Madrid?
No. Coaching is fully online. Kratos is based in Madrid and works with clients in four countries.
Can I talk to Kratos before I apply?
Yes. Book a 15-minute call from the application, or from the link at the top of this page. Google Meet or WhatsApp, your choice.
How do I pay?
By card, monthly, through the PUK app once Kratos has accepted your application. Cancel any time; it ends with the current month.
Ready to power up?
Apply in two minutes. Kratos reads every application and replies personally. Places are capped at 50.